and the idea here's the figure out what your 10 rep max is and then get 20 reps alright her figure out what your tenure at Max's and then figure out how to get 20 reps so basically they do in one all-out set of 20 reps and Maxgain Advanced Formula that's it OKCgotta get warmed up make sure you get an ideal weight missus is working Sat I can be ready yea do this max is going to spotter let's do this 20 reps pump explain.
and the idea here's the figure out what your 10 rep max is and then get 20 reps alright her figure out what your tenure at Max's and then figure out how to get 20 reps so basically they do in one all-out set of 20 reps and Maxgain Advanced Formula that's it OKCgotta get warmed up make sure you get an ideal weight missus is working Sat I can be ready yea do this max is going to spotter let's do this 20 reps pump explain.
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